Period Basics

PMS is a group of physical and emotional symptoms many women may have in the days before their period starts. Read more to know more about how to reduce your PMS symptoms.

Getting a period is a natural and healthy process, when women shed their uterine lining. Learn how long a “normal” period lasts and how to manage period pain.

There are four phases within menstrual cycle and can last between 24 to 38 days. Let's get to know the way each phase can affect you with Stayfree^® India.

Period pains are caused by the uterus contracting to shed its lining. Here are some useful tips to deal with stomach cramps, including using a hot water bag on the top of your belly, taking a warm bath etc.