Blog articles related to "Period Cramps"

Period pains are caused by the uterus contracting to shed its lining. Here are some useful tips to deal with stomach cramps, including using a hot water bag on the top of your belly, taking a warm bath etc.

Getting a period is a natural and healthy process, when women shed their uterine lining. Learn how long a “normal” period lasts and how to manage period pain.

PMS is a group of physical and emotional symptoms many women may have in the days before their period starts. Read more to know more about how to reduce your PMS symptoms.